Freedom to change : A guided weight loss programme

A programme to guide and support you through a weight loss journey | taught by Dawn Walton Watch Intro Video

Course description

Do you struggle to manage your weight? Does going to a therapist seem too much (either financially or personally)?

Getting to the size you want is about so much more than calories in versus calories out. Nobody wants to lose weight so they can carry a set of scales around with them, throw them on the ground, and declare to people what their weight is!

If it was a simple cognitive process everyone would be the weight and size they want to be.

I am sure you have tried to lose weight in the past. I am sure you have been successful too. And then, when you took your eye off the ball, or life got in the way, you put it all back on - and some.

This programme is to help you benefit from the approach I use 1-1 with my clients, to drive a permanent change in your relationship with yourself and with food. Through this I will hold your hand and support you as I empower you to make changes to your thoughts, behaviours and habits. This programme will give you the freedom to be you, without having to follow diets and rules again.

This programme will involve regular tasks, supported by discussion, information and MP3 downloads. It should take 3 months to fully complete the programme, but you can stay engaged as long as you want.

Dawn Walton
Dawn Walton
Cognitive Hypnotherapist and Coach

I am a Cognitive Hypnotherapist based in Scotland, UK. But I don't limit my reach by geography. I help people through Skype and Facetime, I do talks and workshops, I deliver online courses and I have a book called "The Caveman Rules of Survival"

My goal is to help as many people as I can even if it is in a small way.


Phone: UK 07734113830

Facebook: DawnatThinkitchangeit

Course Curriculum

How this will work FREE
3 Myths about being overweight FREE
Weight and the mind/body connection FREE
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Getting started
What you want to achieve FREE
Defining your goals FREE
TASK 1: Observing your behaviours
Willpower Booster
What I learnt
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Breaking the emotional connection of food
An emotional connection to food
Are you addicted to food?
Understanding your emotional connection to food
TASK 2: Observing changes
Freedom from food
Discussion on emotional meaning of food
Are you addicted to food?
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Changing the meaning of your self-image
The science behind weight
How do you see yourself?
TASK 3: We are all screwed up
I'm ok
What I learnt
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The different parts of you
There are many different versions of you
TASK 4: Identifying your parts
What I learnt
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